The Dirty Dozen: 12 Strategies for Healing, Growth and Emotional Strength (eBook, ePUB)
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The Dirty Dozen names twelve everyday coping habits that quietly run our lives (people-pleasing, caretaking, perfectionism, avoidance, over-control, numbing, and more) and shows you how to update themwithout shame and without jargon. This first book in the Sacred Self Series pairs nervous-system care with step-by-step pages you can use the moment life spikes.Inside you'll find:Safety Before the Story: a good-enough 72-hour plan (sleep window, food/water, meds as prescribed, one daily anchor).2-Level Release (35 minutes) and AAA (Awareness → Acceptance → Action) to calm fast and cho...
The Dirty Dozen names twelve everyday coping habits that quietly run our lives (people-pleasing, caretaking, perfectionism, avoidance, over-control, numbing, and more) and shows you how to update themwithout shame and without jargon. This first book in the Sacred Self Series pairs nervous-system care with step-by-step pages you can use the moment life spikes.
Inside you'll find:
The tone is practical and kind; the pages are clean and printable. Start anywhere. Practice "badly but often." Let the Pilot lead.
This book is educational and not a substitute for clinical treatment. If you feel unsafe or overwhelmed, pause the exercises and seek professional care.
Series: Sacred Self Series Book 1
Inside you'll find:
- Safety Before the Story: a good-enough 72-hour plan (sleep window, food/water, meds as prescribed, one daily anchor).
- 2-Level Release (35 minutes) and AAA (Awareness → Acceptance → Action) to calm fast and choose one next step.
- Parts, made gentle: the Child (needs), Protectors (loyal survival strategies), and the Pilot (your values-led adult self).
- Protector Upgrades (one-page sheets): Fawn → Kind Boundary First • Caretaker → Shared Load, Not Solo • Perfectionist → Three Bullets, Then Done • Avoider → Contain → Contact • Controller → Control the Controllables • Numbing → Soothe First, Then Decide.
- Today Card & WhenThen rails: tiny definitions of "done," boundary scripts you can say out loud, and steps that help now and later.
The tone is practical and kind; the pages are clean and printable. Start anywhere. Practice "badly but often." Let the Pilot lead.
This book is educational and not a substitute for clinical treatment. If you feel unsafe or overwhelmed, pause the exercises and seek professional care.
Series: Sacred Self Series Book 1
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