Saving Men From Themselves (eBook, ePUB)
20 Proven Tactics With a New Approach to Healthy Living for Men Over 50
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Want more out of life? Tired of being told that it's all downhill over 50? Does the thought of feeling good, sleeping well, and improving your sex life sound appealing? If so, brother, this book is for you. Saving Men from Themselves is your guide to a lifestyle where you can achieve these goals with a fresh approach to health and happiness that rejects masculine stereotypes and builds motivation by leveraging your most important relationships. Simply put, a model that matches purpose with practice. Using the lens of fifty-plus men he explored in his first book, Crack The Code, author Louis Be...
Want more out of life? Tired of being told that it's all downhill over 50? Does the thought of feeling good, sleeping well, and improving your sex life sound appealing? If so, brother, this book is for you. Saving Men from Themselves is your guide to a lifestyle where you can achieve these goals with a fresh approach to health and happiness that rejects masculine stereotypes and builds motivation by leveraging your most important relationships. Simply put, a model that matches purpose with practice. Using the lens of fifty-plus men he explored in his first book, Crack The Code, author Louis Bezich presents 20 evidence-based tactics complete with strategies to energize your relationships, develop healthy habits, and stay mentally sharp. And, to drive these points home, real-life stories accompany each tactic demonstrating how humanity and habits come together to create a sustainable lifestyle. Equally important, Bezich's model confronts the growing gap between life span and health span-the years we live in a state of good health, able to participate in all that life has to offer. While his tactics carry the strength to tackle a man's traditional resistance to healthy practices, his new approach can benefit men and women of all ages. Most men, need to develop rituals that transition their lives to a point where their day is incomplete without physical activity and eating healthy is the norm-but it doesn't have to be drudgery. Saving Men provides men, and the people that love them, with a roadmap to find the motivation and the drive to lead a healthy and happy life. Saving Men will show you: •That new beliefs about masculinity can improve your physical and mental health, and how to climb out of those old worn- out stereotypes. •The value of managing sleep, stress, and cognitive health as well as the importance of happiness, laughter, friendship, and fun. •How to pivot and overcome obstacles that once seemed insurmountable but now are entirely doable. Louis Bezich is a healthcare executive, husband, father, grandfather, part-time professor, and author with a passion for health and fitness. His devotion is a result of a lifetime of experiences that included divorce, single parenthood, and professional challenges where diet and exercise became the antidote that carried him through the tough times and ultimately enabled him to flourish personally and professionally. Decades later, what started as a coping mechanism has grown into a commitment that drives him to share his experience, promote social motivation models, and advocate for a new culture of men's health. An executive for over 40 years in the public and private sectors, Bezich currently serves as a senior vice president and chief administrative officer with Cooper University Health Care and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden Campus of Rutgers University. He has also served as an adjunct professor in the Department of Political Science and International Studies and a guest lecturer in the College of Natural and Health Sciences at the University of Tampa. He sits on various public, nonprofit, and corporate boards, including the Corriell Institute. Bezich is the author of Crack The Code: 10 Proven Secrets That Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50. He is a contributing writer on men's health at PhillyVoice.com, where he has published over 200 columns, and a regular guest on the This Is It TV podcast with Cheldin Barlatt Rumer. Over his career, Bezich has been a featured speaker at national, regional and local forums of professional organizations and been a featured guest on numerous television and radio broadcasts, and podcasts. His TED Talk, Unleash Your Emotional Force to Live Healthy and Happy, was featured at TEDx Cape May in 2025. He has published numerous articles in the fields of public administration and health. He is also a contributing author to Corporate Lawbreaking and Interactive Compliance, edited by Jay A. Sigler and Joseph E. Murphy. Bezich holds a master's degree in public policy from Rutgers University, a bachelor's degree in social science from the University of Tampa and is a graduate of Harvard University's Program for Senior Executives in State and Local Government. Saving Men From Themselves: 20 Proven Tactics With a New Approach to Healthy Living for Men Over 50 is his second book.
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