Every Bite Counts (eBook, ePUB)
Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking GLP-1s, Recovering from Illness, or Feeling Overwhelmed by Food, with 100 Nutrient-Dense Recipes
Erscheint vor. 19.05.26
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A must-have handbook to fueling your body in the Ozempic era Simple rules and recipes for eating to maintain muscle and manage weight when hunger is lowWhether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.When food feels like a chore, portions are small, and motivation is low, this book is here to help.Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart foo...
A must-have handbook to fueling your body in the Ozempic era
Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm.
Inside you'll find:
Low-appetite eating is about eating smarter, when every bite counts and every meal matters.
Small portions. Big nutrition. Real results.
Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm.
Inside you'll find:
- nutrient-dense recipes built around quality, not quantity
- easy, protein-rich meals and snacks tailored to your energy and appetite
- no-cook options and speedy meals for low-effort days
- tools to simplify cooking and boost motivation
- strategies to support immunity, energy, and muscle strength
Low-appetite eating is about eating smarter, when every bite counts and every meal matters.
Small portions. Big nutrition. Real results.
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