Your Sleep Map
Thad R Harshbarger
Broschiertes Buch

Your Sleep Map

Navigating Your Own Path to Relief from Insomnia

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Content and Goals of Your Sleep Map If you have insomnia, you want relief as soon as possible, and you need a path to your own answer. You are aware of your symptoms, your circumstances and your sleep history. Any answer should be tailored to your life and your needs, and you are the best person to make that happen. Your Sleep Map will help you link together a series of decisions and actions to identify the sources of your insomnia, and once you do that, you will be better able to make changes to relieve it. Organization and Process The book begins where you are, with symptoms and a history. I...