Yo Me Transformo: Terapia Sin Filtro Para Mujeres / I Transform Myself: Therapy Without Filters for Women
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"You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive. The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to ...
"You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive. The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem"--
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