Type 2 Diabetes For Dummies
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Live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fastest-growing chronic disease, but you can prevent it with the right diet andexercise routine. With a focus on the specific concerns of type 2 diabetes, this essential guide will help you manage your condition in the short- and long-term, and take control of your health. * Avoid progressing from prediabetes to type 2 diabetes ? change your lifestyle and lower your risks * Understand how type 2 diabetes affects your body ? make sense of the medical jargon * Find out how to handle the diagnosis ? recognise how your...
Live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fastest-growing chronic disease, but you can prevent it with the right diet andexercise routine. With a focus on the specific concerns of type 2 diabetes, this essential guide will help you manage your condition in the short- and long-term, and take control of your health. * Avoid progressing from prediabetes to type 2 diabetes ? change your lifestyle and lower your risks * Understand how type 2 diabetes affects your body ? make sense of the medical jargon * Find out how to handle the diagnosis ? recognise how your mental state influences your physical health * Manage the everyday impacts of type 2 diabetes ? discover ways to handle short-term health issues * Prevent long-term complications ? understand how to make changes today to sidestep problems in the future * Get to grips with specific type 2 medications ? grasp the details about oral medication, insulin and other common diabetes medicines * Apply yourself to a healthy diet and exercise routine ? set up and follow a wellbeing plan Open the book and find: * The lifestyle factors that put you at the greatest risk of type 2 diabetes * Information on how your feet and heart are affected by diabetes * Details on monitoring glucose levels * How to create a solid exercise plan * Ways to reverse and prevent the effects of diabetes * Common myths about type 2 diabetes Learn to: * Manage type 2 diabetes and live life to the full * Eat a balanced diet and exercise for a healthier life * Keep an eye on your glucose levels and manage your medications * Access the best online support
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