The Step-by-Step Intermittent Fasting Guide
Holly White
Gebundenes Buch

The Step-by-Step Intermittent Fasting Guide

Over 100 Delicious Recipes for Easy Weight Loss in a Complete Guide to Reset Your Metabolism and Fight Aging. June 2021 Edition

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Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes? Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. But you don't have to give up improving your physical shape and enjoying a long healthy life! You have certainly heard of intermittent fasting and the benefits it has b...