The Self-Forgiveness Workbook

Grant Dewar, PhD, is a Life Educator, work health and safety adviser, and trainer from Adelaide, South Australia. After losing his father to suicide, Dewar embarked on a life journey to seek better responses and solutions to the devastating effects of self-harm on individuals and the community. Work in the community, public service, and later in life as a health professional has helped him to develop, research, and apply his work on self-forgiveness.Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.