Alice Christensen

Broschiertes Buch

The American Yoga Associations Easy Does It Yoga

The Safe and Gentle Way to Health and Well Being

Beschreibung

Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.

Autor

Alice Christensen founded the American Yoga Association—the first nonreligious, nonprofit, educational yoga organization in the United States—in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

Produktdetails

• Verlag: Atria Books
• Original edition
• Seitenzahl: 192
• Erscheinungstermin: 18. November 1999
• Englisch
• Abmessung: 276mm x 216mm x 11mm
• Gewicht: 449g
• ISBN-13: 9780684848907
• ISBN-10: 0684848902
• Artikelnr.: 21153040