MIND

Broschiertes Buch

Take a Moment

Activities to Refocus, Recentre and Relax Wherever You Are

Beschreibung

Modern life isnâ t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Autor

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed or in crisis. We'll listen, give you support and advice, and fight your corner.

Produktdetails

• Wellbeing Guides
• Verlag: Michael O'Mara Books Ltd
• Seitenzahl: 128
• Erscheinungstermin: 1. November 2019
• Englisch
• Abmessung: 157mm x 157mm x 13mm
• Gewicht: 250g
• ISBN-13: 9781789290387
• ISBN-10: 1789290384
• Artikelnr.: 53564400