Elaine Fox

Broschiertes Buch

Switchcraft

The Ultimate Toolkit for Boosting Your Mental Agility and Resilience. 'Fascinating' - MICHAEL MOSLEY

Beschreibung

A revolutionary book on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox.

Autor

Elaine Fox

Produktdetails

• Verlag: Hodder & Stoughton
• Artikelnr. des Verlages: 760664
• Seitenzahl: 352
• Erscheinungstermin: 16. März 2023
• Englisch
• Abmessung: 196mm x 132mm x 37mm
• Gewicht: 254g
• ISBN-13: 9781529357226
• ISBN-10: 1529357225
• Artikelnr.: 65689822

Rezensionen

A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. Mark Williams, Professor Emeritus of Clinical Psychology University of Oxford