Dr Sandra Scheinbaum is a licensed clinical psychologist, Institute for Functional Medicine certified practitioner, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She lives in Illinois and is the author of How to Give Clients the Skills to Stop Panic Attacks.
Inhaltsangabe
Preface. Step 1. Let Go of 'Fearing Fear'. Step 2. Recognize Panic as your Alarm System at Work. Step 3. Take Slow Belly Breaths. Step 4. Let Go of Clenching. Step 5. Imagine Something Good. Step 6. Think Rationally. Step 7. Distract Yourself. Step 8. Eat Calming Foods. Step 9. Use Nature's Medicine Chest. Step 10. Embrace Your Character Strengths. Appendix. Resources. Basic Recipes. 7-Day Strengths Diary.
Preface. Step 1. Let Go of 'Fearing Fear'. Step 2. Recognize Panic as your Alarm System at Work. Step 3. Take Slow Belly Breaths. Step 4. Let Go of Clenching. Step 5. Imagine Something Good. Step 6. Think Rationally. Step 7. Distract Yourself. Step 8. Eat Calming Foods. Step 9. Use Nature's Medicine Chest. Step 10. Embrace Your Character Strengths. Appendix. Resources. Basic Recipes. 7-Day Strengths Diary.
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