Self-Healing and Trauma Recovery
Emotional Healing, Shadow Work, and Journaling Prompts for Lasting Transformation
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"You can't erase pain-but you can rewrite what it means." A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself. Every wound tells a story. Every story can become a path to wholeness. In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers t...
"You can't erase pain-but you can rewrite what it means." A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself. Every wound tells a story. Every story can become a path to wholeness. In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscovery-with compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace. Inside you'll find:Insightful explanations of emotional and physical trauma Step-by-step practices for self-forgiveness, resilience, and inner calm Reflection questions and journaling prompts for daily transformation Stories of ordinary people who turned heartbreak into healing This book is not about forgetting what broke you-it's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.
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