Kitty Corner

Broschiertes Buch

Self-Development

How to Change Your Life?

Beschreibung

Unlock Your True Potential: The Ultimate Guide to Self-Discovery, Success, and Happiness Are you tired of feeling stuck, unmotivated, or uncertain about your future? Do you struggle with building positive habits, setting meaningful goals, or managing your emotions effectively? This book is your roadmap to personal transformation-helping you break free from self-doubt, develop emotional intelligence, and build the confidence to create the life you truly deserve. Inside, you'll find a science-backed, practical approach to self-development, filled with actionable strategies, insightful exercises, and proven techniques to help you: ¿ Discover Who You Truly Are - Understand your personality, strengths, and values to build a life that aligns with your authentic self. ¿ Master the Art of Goal-Setting - Learn how to set SMART goals that turn your dreams into achievable milestones. ¿ Develop Unshakable Self-Worth & Confidence - Overcome self-doubt, silence negative self-talk, and embrace your full potential. ¿ Create Powerful Habits That Stick - Apply neuroscience-backed methods to build lasting habits and eliminate destructive patterns. ¿ Enhance Your Emotional Intelligence - Improve your relationships, decision-making, and leadership skills by mastering emotional regulation. ¿ Navigate Challenges with Resilience - Turn setbacks into opportunities for growth and transformation. ¿ Love Yourself Fully - Learn why self-acceptance is the foundation of true happiness and lasting success. No matter where you are in your journey, this book will equip you with the tools, mindset shifts, and step-by-step strategies to achieve real, lasting change.

Autor

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.

Produktdetails

• Verlag: Denzil Darel
• Seitenzahl: 182
• Erscheinungstermin: 6. November 2017
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 273g
• ISBN-13: 9798224632978
• Artikelnr.: 73579665