Secrets of the Icewomen The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential

"Women have been told for too long that there are things we can't do because we're 'too fragile' or 'that's just for men.' Secrets of the Icewomen is not only a useful guide to a life-improving practice; it is a reminder of what we as women are capable of. We can do hard things, even if we don't feel like it. Sometimes the results we are looking for lie in the work we are avoiding. This is a must-read for every woman who wants to feel stronger, happier, and more confident in her body." - DR. STEPHANIE ESTIMA, women's health and performance expert and author of The Betty Body
"Secrets of the Icewomen not only shares important research on a valuable healing practice; it does the much harder and more important work of breaking down the barriers for entry to that practice for all of us. Filled with advice that is easy to implement and stories that are a joy to read, this book offers a refreshing and empowering approach to women's health." - DR. ANDREW WEIL, founder and director of the University of Arizona Andrew Weil Center for Integrative Medicine
"The work my daughters have shown through this book makes me not only strongly proud, but has also melted me. They have carried on a legacy without fear, serving humanity. What else can the Iceman wish for? I am the proudest of fathers to see the important work they are doing for women everywhere." - WIM HOF, New York Times bestselling author of The Wim Hof Method