Lisa M. Ortigara Crego

Broschiertes Buch

Release Your Obsession with Your PHONE: Heal from the Inside Out

Beschreibung

Whatever it is, if your phone is controlling your life, and you can't function for long without it, this is the book for you.

Autor

Dr. Ortigara Crego, a clinical psychotherapist and addictionpsychologist in private practice, has worked in eatingdisorders and addictions for twenty-five-plus years. Sheearned a doctorate in addiction psychology and a Master'sdegree in social work with an emphasis on mental health, andis certified as an eating disorder specialist, Master's certifiedaddiction professional, and national board-certified clinicalhypnotherapist.Dr. Ortigara Crego speaks and blogs on recovery fromcompulsive/obsessive behaviors using spiritual and mindapproaches to healing. She is the author of Release YourObsession with Food: Heal from the Inside Out, a groundbreakingbook on recovering from compulsive eating and spiritualdeficits; Release Your Obsession with Diet Chatter: Heal from theInside Out, a much-needed book on quieting the drunkenmental monkeys once and for all; Release Your Obsession withCheat DAZE: Heal from the Inside Out, a further exploration ofcheat days and living without obsessions on weekends, vacations, travel abroad, and cruising; Release Your Obsessionwith AGING: Heal from the Inside Out, learning to age gracefullywhile fully embracing life; and Release Your Obsession withMONEY: Heal from the Inside Out, a down-home, commonsense understanding of how a healthy moneyrelationship will let you break free from the money obsessionand wind up with plenty to spend. And last, she contributedseveral chapters to SAGE Publications' Volume 1 andVolume 2 of the Encyclopedia of Obesity and runs a blog atWeightcontroltherapy.com.Dr. Ortigara Crego's professional affiliations include theNational Association of Social Workers, the National Boardfor Certified Clinical Hypnotherapists, the InternationalAssociation of Eating Disorder Professionals, and theAmerican Psychological Association.

Produktdetails

• Verlag: Touchladybirdlucky Studios
• Seitenzahl: 298
• Erscheinungstermin: 16. Januar 2023
• Englisch
• Abmessung: 203mm x 133mm x 17mm
• Gewicht: 340g
• ISBN-13: 9780999302590
• ISBN-10: 0999302590
• Artikelnr.: 67442627