Reboot with Kayla
A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.
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The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: * accessible workout plans to meet you at your fitness level - and build beyond * step-by-step mobility and strength exe...
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: * accessible workout plans to meet you at your fitness level - and build beyond * step-by-step mobility and strength exercises * 30 nourishing and easy-to-make recipes to inspire every meal of the day * weekly meal planners * pep talks from Kayla and her top tips for reboot success * daily prompted journal pages to tap into the power of a positive mindset. Uses metric measures.
