Overloaded and "Over it"
The Woman's Guide to Creating New Habits and Improving Your Brain's Executive Functioning
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Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone. Women are the busiest people on the planet, with way too much to do and not a lot of help with any of it. No wonder you feel overwhelmed and just plain exhausted. It can feel like all we're doing is putting out fires. Burnout is real. But life doesn't have to be this way. How are you going to fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to just take a bubble bath. Create lasting, realist...
Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone. Women are the busiest people on the planet, with way too much to do and not a lot of help with any of it. No wonder you feel overwhelmed and just plain exhausted. It can feel like all we're doing is putting out fires. Burnout is real. But life doesn't have to be this way. How are you going to fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to just take a bubble bath. Create lasting, realistic, and meaningful change by making small, basic shifts in how you approach your everyday life. It's not a question of willpower or simplifying-it's a question of better understanding how your brain works. Executive functioning is a process that happens in your brain to help it plan, focus, remember, and manage-or juggle-multiple tasks. When our executive functioning skills are strong, we can analyze, organize, schedule, and complete tasks with ease. We can keep our life from going up in flames. THE FIRST GUIDE FROM THE CREATE NEW HABITS SERIES WILL TEACH YOU HOW TO handle negative emotions and stress. improve everyday life skills. keep up with daily responsibilities. set boundaries and say no. avoid burnout and put order in your life. From "Nailing Down Those Ducks" to "Being a Chameleon," the easy-to-read, actionable advice and concrete solutions in this book will have you turning a scattered life into a successful one in no time. If you're overburdened-and over it-you need this book!
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