Overcoming Destructive Beliefs, Feelings, and Behaviors
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In this fascinating book, the founder of Rational Emotive Behavior Therapy (REBT) points out the most recent revisions to the original therapy and examines the use of REBT in treating depression, stress, marital discord, and mental health problems.
First developed in 1955, Rational Emotive Behaviour Therapy (REBT) is the original form of Cognitive Behaviour Therapy and one of the most successful psychotherapeutic techniques in the world. Written by the founder of REBT, this work offers a description of the main principles and practices of this innovative and influential therapy.
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