Optimism Is A Choice
Aus der Reihe
INPress Self-Help Series
-
- Englisch ausgewählt
24,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
26.03.2023
Verlag
INPress InternationalSeitenzahl
168
Maße (L/B/H)
22,9/15,2/1 cm
Gewicht
254 g
Sprache
Englisch
EAN
9798215707357
Expert-Backed, Research-Driven Resilience for Life's Negativity In a world of unrelenting stress and despair, only 3% hold fast to true optimism-and this evidence-based guide gives you the tools to join them. Optimism Is a Choice is no ordinary self-help book: a battle-tested manual forged from author Alison Atkinson's pandemic struggle, 5+ years of rigorous research, and collaboration with psychologists, mindfulness coaches, and real people who transformed their mental health. Forged during lockdown, Alison tested and refined neuroscience-backed optimism strategies and Stoic wisdom to thrive, not just survive, isolation-rejecting empty "happy thoughts" for actionable methods to rewire your relationship with negativity. Wake up energized on hard days, turn fear into fuel, build unshakable calm in chaos, and face setbacks with unbreakable resilience. For anyone trapped in sleepless worry, stress exhaustion, or the weight of constant setbacks, this book is your path to grounded strength: moving through chaos with purpose and joy, not just survival. Backed by real reader results and clinical insight, Alison's method has helped thousands-from overcoming divorce despair to beating chronic stress in 30 days-with mental health professionals hailing it as a rare optimism guide that delivers tools, not just preachings. What You'll Gain:Unshakable calm and confidence in life's hardest moments Neuroscience/Stoic-backed adversity reframing skills Sustainable optimism (no empty positive thinking) Actionable steps for lifelong resilience and purpose This isn't just a book-it's an investment in a life where you're the calmest, most resilient version of yourself, rising above every obstacle.
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