Nutrition, Fitness, and Mindfulness
Gebundenes Buch

Nutrition, Fitness, and Mindfulness

An Evidence-Based Guide for Clinicians

Herausgegeben: Uribarri, Jaime; Vassalotti, Joseph A.
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This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, benef...