Nutrition Challenges for Middle-Aged and Older Women
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Nutrition Challenges for Middle-Aged and Older Women

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During the menopausal transition and postmenopausal periods, women are affected by a variety of symptoms, such as hot flashes, night sweats, vaginal dryness, depression, anxiety, and insomnia. Non-specific somatic symptoms are also common, including muscle and joint pain, tiredness, and dizziness. Some of these effects (particularly vasomotor symptoms and vaginal atrophy) are closely associated with estrogen deficiency, but the exact mechanisms underlying the other symptoms are not fully understood. Postmenopausal women are also at increased risk of cardiovascular morbidity as a net effect of ...