Mindful Moments

Meditations & Coloring with ACT Therapy Metaphors to Anchor Your Mind

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Welcome to a journey of creativity, emotional clarity, and values-based living. This isn't just a coloring book. It's a therapeutic tool grounded in Acceptance and Commitment Therapy (ACT), designed to help you slow down, breathe, and reconnect with what matters most. Inside, you'll explore ACT's six core processes -- including acceptance, mindfulness, and values -- each paired with a powerful metaphor and hand-drawn coloring page. These visuals don't just illustrate ideas; they anchor them in your nervous system, turning insight into action. Short mindfulness scripts guide your practice, offe...

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Dr. Kimberlee Flatt-- affectionately known as Dr. K -- is a licensed behavior analyst, professional counselor, university professor, and unapologetically creative advocate for misunderstood minds. Her work is rooted in the belief that every brain deserves to be understood, not fixed. As a neurodivergent mom, wife, and therapist, Dr. K lives in a household where unique wiring isn't just accepted -- it's celebrated. Her family life, much like her professional one, is filled with sensory surprises, passionate debates, and a whole lot of heart. These experiences inform everything she creates -- from therapy sessions to lectures to books designed to educate, empower, and uplift. Dr. K specializes in Acceptance and Commitment Therapy (ACT), a model that resonates with her perfectly balanced dual nature: scientific and soulful. With ACT, she found a therapeutic home that was logical enough to satisfy her behavior-analytic mind, but expansive enough to honor values, presence, and creative expression. She brings this same balance into her writing -- equal parts practical wisdom and poetic defiance. Whether she's helping a student become a more compassionate clinician, or guiding a client through emotional overwhelm, Dr. K returns again and again to this truth: **We are far more alike than we are different.** Our stories -- shaped by pain, joy, resilience, and everything in between -- deserve to be held. In addition to her clinical and academic work, Dr. K is an outspoken advocate for neurodiversity-affirming care. Her books, resources, and social content are crafted to support those who have spent too long masking, apologizing, or feeling "too much." She doesn't write to offer quick fixes, but to encourage meaningful, values-based living -- helping people reconnect with who they are and take action on what truly matters, even in the messy middle. When she's not teaching or writing, you can find her chasing quiet moments of creativity: coloring, journaling, or watching her children and her pets live their best, chaos-driven lives. She believes healing isn't a destination -- it's a practice. One rooted in curiosity, compassion, and the courage to keep showing up.