Dermot Whelan

Broschiertes Buch

Mind Full

Unwreck Your Head, De-Stress Your Life

Beschreibung

A no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator.

Autor

Dermot Whelan is a Radio and TV Presenter, Comedian, Public Speaker, and Meditation Expert. He currently hosts the popular mid-morning 'Dermot and Dave Show' on Today FM. Dermot is also a certified Master of Wisdom and Meditation Teacher and works with some of the biggest companies in Ireland and around the world on managing and understanding stress. His debut live show on the topic sold out in under 24 hours.

Produktdetails

• Verlag: Gill Books
• Seitenzahl: 256
• Erscheinungstermin: 14. April 2021
• Englisch
• Abmessung: 235mm x 155mm x 25mm
• Gewicht: 407g
• ISBN-13: 9780717191796
• ISBN-10: 0717191796
• Artikelnr.: 62232900