Nicht lieferbar
Instant Tai CHI
Ronnie Robinson
Broschiertes Buch

Instant Tai CHI

Exercises and Guidance for Everyday Wellness

Versandkostenfrei!
Nicht lieferbar
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellne...