Strosahl, Kirk D., PhD

Broschiertes Buch

In This Moment

Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Beschreibung

Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.

Autor

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 216
• Erscheinungstermin: 2. Januar 2015
• Englisch
• Abmessung: 228mm x 151mm x 17mm
• Gewicht: 298g
• ISBN-13: 9781626251274
• ISBN-10: 1626251274
• Artikelnr.: 40726936