Owen O'Kane

Broschiertes Buch

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Beschreibung

Smart, short techniques throughout the day can form a healthier perspective

Autor

Owen O'Kane

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 272
• Erscheinungstermin: 7. Februar 2023
• Englisch
• Abmessung: 224mm x 157mm x 33mm
• Gewicht: 340g
• ISBN-13: 9780008591755
• ISBN-10: 000859175X
• Artikelnr.: 64360281

Rezensionen

'Couldn't come at a better time ... an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday

'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself ... Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home

'It feels like a demystifying of therapist magic.' The i