Provides guidelines for integrating habits of gratitude and accepting negative emotions into daily life.
Tal Ben-Shahar is one of Harvard University’s most popular lecturers; he has been profiled on NPR and featured in the Wall Street Journal, USA Today, the New York Times, and Boston Globe. He teaches Positive Psychology and other classes to 1,400 students per semester--nearly 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard himself with a degree in philosophy and psychology. For the last 10 years, he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem.
