The Menor Bucket

Gaslighting Recovery Workbook

A Simple Book for Recognizing Manipulation and Healing from Emotional Abuse and Toxic, Narcissistic Relationships

• Gebundenes Buch

Produktbeschreibung

If you're tired of being gaslighted and manipulated, then get ready to learn all the insights, tools, and practical exercises you need to break the chains for good! Is there someone on your life who constantly pushes you to question your own feelings, instincts, and sanity? Has your self-esteem been squashed, making you struggle to set boundaries in the process? Are you looking for expert and evidence-based advice and strategies to help you overcome gaslighting from friends, family, partners, and even colleagues? If you said YES to any of the questions above, then you're in the right place! Gaslighting is a complex manipulation strategy that makes victims lose their sense of self. And the scariest part of it all? NO ONE IS SAFE! You can be the most confident, most self-assured person in the world, and you'll still become susceptible to a manipulative person's hidden agenda. Good thing there's something you can do to stop this from happening in the first place. And if you're already suffering from gaslighting, it's not too late for you, too! In "Gaslighting Recovery Workbook" you will be given the insights to help you recognize manipulation and heal from emotional abuse and toxic, narcissistic relationships. In this step-by-step guide, you will: STEP 1 - Recognize and break the chain of manipulation: Get key insights into what signs of manipulation to watch out for, the risk factors that will make you more susceptible to manipulation, and the tools that will help you take the necessary steps to either stop them from happening or help you wake up from your manipulator's control STEP 2 - Rebuild your self-confidence, trust your gut again, and stand up to your abuser: Set yourself free from even the most covert types of gaslighting and FINALLY gain the guts to leave your abuser by learning how to create a clear path toward moving forward STEP 3 - Heal from the aftermath of gaslighting and FIND YOURSELF AGAIN: Stop yourself from falling into unhealthy coping mechanisms that will hold you back further from living a full, happy life using evidence-based insights and practical exercises on how to heal from trauma in a healthy way and recover what you have lost And so much more! Even if you think you're already in too deep, there's still hope! This book is all you need to build the foundations of rediscovering self-love and self-worth again, so you can finally blossom as everything becomes less challenging with every step. Ready to set yourself free and find healing? So, what are you waiting for? Get your copy NOW!

Produktdetails

• Verlag: The Mentor Bucket
• Seitenzahl: 168
• Erscheinungstermin: 8. Juli 2022
• Englisch
• Abmessung: 222mm x 145mm x 13mm
• Gewicht: 351g
• ISBN-13: 9781955906081
• ISBN-10: 1955906084
• Artikelnr.: 67732667

Autorenporträt

The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools.Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing.Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second.This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves.