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Functional Training Handbook
Flexibility, Core Stability and Athletic Performance
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Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: * Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mi...
Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: * Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. * Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries * Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to: * Complete content with enhanced navigation * A powerful search that pulls results from content in the book, your notes, and even the web * Cross-linked pages, references, and more for easy navigation * Highlighting tool for easier reference of key content throughout the text * Ability to take and share notes with friends and colleagues * Quick reference tabbing to save your favorite content for future use
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