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Fasting Together(TM)
The Underrated Power of Walking
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In today's hyper-digital, fast-paced world, the simple act of walking has become one of the most underrated tools for transformation. Fasting Together(TM): The Underrated Power of Walking invites you to rediscover the physical, emotional, and relational power of something you already know how to do. This inspiring volume in the Fasting Together(TM) series explores how walking and fasting, together, can amplify clarity, connection, and personal growth. Whether it's a slow stroll after a fast or a brisk morning walk with a partner, walking becomes a sacred rhythm for healing, reflection, and bui...
In today's hyper-digital, fast-paced world, the simple act of walking has become one of the most underrated tools for transformation. Fasting Together(TM): The Underrated Power of Walking invites you to rediscover the physical, emotional, and relational power of something you already know how to do. This inspiring volume in the Fasting Together(TM) series explores how walking and fasting, together, can amplify clarity, connection, and personal growth. Whether it's a slow stroll after a fast or a brisk morning walk with a partner, walking becomes a sacred rhythm for healing, reflection, and building deeper bonds. Drawing on science, real-life stories, and spiritual wisdom, this book shows how consistent walking, alone or with others, supports:Mental focus and stress relief Fat loss and muscle activation Emotional processing and creative breakthroughs Deeper conversations and relationship renewal With the BONDED(TM) framework at its core, this book helps couples and individuals use walking during fasting windows as a daily ritual for reconnection, clarity, and strength, physically, mentally, and emotionally. Because when you fast together and walk together, you don't just move your body, you move your life.
