DASH DIET For Beginners
Nathalie Seaton
Gebundenes Buch

DASH DIET For Beginners

Best Diet 8 Years in a Row: Is It For You?

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Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks. Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation. DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of the...