Sean Lerwill

Broschiertes Buch

Body Transformation Manual

The Ultimate 12 Week Workout Plan Suitable for Women and Men

Beschreibung

With an updated jacket, this manual will give you the information you need to know how to manage your nutrition and exercise in a 12-week workout plan.

Autor

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

Produktdetails

• Verlag: Haynes Publishing UK
• Seitenzahl: 170
• Erscheinungstermin: 11. Juni 2019
• Englisch
• Abmessung: 262mm x 208mm x 13mm
• Gewicht: 567g
• ISBN-13: 9781785211782
• ISBN-10: 1785211781
• Artikelnr.: 49008840