Beating Burnout, Finding Balance The #1 Award Winner: Mindful Lessons for a Meaningful Life
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
19,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.03.2023
Verlag
John Wiley & Sons IncSeitenzahl
224
Maße (L/B/H)
22,7/14,7/1,4 cm
Gewicht
356 g
Auflage
1. Auflage
Sprache
Englisch
ISBN
978-1-394-15459-3
INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards
FINALIST in the award for HEALTH & WELLBEING at the Australian Business Book Awards
Manage overwhelm and find renewed passion in your life and work
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough--does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers--from surgeons to CEOs to Olympic athletes--use to conquer burnout and surpass their goals.
* Use simple but highly effective strategies to improve your productivity and happiness
* Develop your self-awareness so you can better balance your energy
* Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
* Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
FINALIST in the award for HEALTH & WELLBEING at the Australian Business Book Awards
Manage overwhelm and find renewed passion in your life and work
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough--does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers--from surgeons to CEOs to Olympic athletes--use to conquer burnout and surpass their goals.
* Use simple but highly effective strategies to improve your productivity and happiness
* Develop your self-awareness so you can better balance your energy
* Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
* Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice