Miranda Esmonde-White
Gebundenes Buch

Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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“Every day, we have a very clear choice: We can grow older or we can grow younger.” In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the belief that disease, immobility, and pain are inevitable—have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from p...