Charlie Bronson has spent three decades in solitary confinement,
and yet has stayed as fit as a fiddle, gaining several world
strength and fitness records in the process. Now, in this
no-nonsense guide to getting fit and staying fit, he reveals just
how he's done it. Forget fancy gyms, expensive running shoes
and designer outfits, what you need are the facts on what really
works and the motivation to get on with the job. From his cell at
Wakefield Prison, Charlie has complied this perfect guide to show
you the best way to burn those calories, tone your abs and build
your stamina giving you the know-how you need to be at the peak of
mental and physical form.
Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...