Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting and More
With its intense action and the unbelievable skills of its
athletes, kickboxing has gained worldwide popularity in a way that
few international sports ever do. It requires perfect timing,
incredible speed, and relentless power, and this guide details the
techniques and methods needed to win. Author Pat O'Keeffe is a
coach, trainer, and champion with three decades of experience, and
his book includes dozens of techniques to prepare both body and
mind for this dangerous and exciting sport. Helpful step-by-step
illustrations demonstrate the techniques of defense;
counter-attack; timing, distance, and mobility; sparring; speed and
power; conditioning; and more. Perfect for the amateur kick boxer
or the experienced fighter, "Kick Boxing" is a must-read
resource written by one of the sport's top experts.
