Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.
Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.
Rocky Snyder (since 1993) is a certified Strength & Conditioning Specialist and a Certified Personal Trainer through the National Strength & Conditioning Association (NSCA). The NSCA has the only health & fitness certifications that are nationally accredited. Rocky was voted Best Personal Trainer of Santa Cruz County by Good Times Magazine for 1999, 2000, 2001, and 2002. He has written several articles for fitness magazines and has been interviewed by Muscle & Fitness Magazine, Surfing Magazine, and Girl's Surf Life Magazine. He is owner of Pleasure Point Fitness in Santa Cruz. He is also the owner of Emerson Publishing. HOMETOWN: Santa Cruz, CA
Inhaltsangabe
Foreword Acknowledgments Preface Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Strength Training Chapter 5. Medicine Balls and Stability Balls Chapter 6. Skill Transfer Exercises Chapter 7. Endurance Training Chapter 8. Surf Team Drills Chapter 9. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index
Foreword Acknowledgments Preface Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Strength Training Chapter 5. Medicine Balls and Stability Balls Chapter 6. Skill Transfer Exercises Chapter 7. Endurance Training Chapter 8. Surf Team Drills Chapter 9. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index
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