This short time is all it takes to master the 38 simple exercises
in this book. You will quickly grasp the ancient Yoga secrets of
breathing, concentration, nutrition and muscle control -- in just
minutes of your spare time and without any discomfort. Day by day
you will notice astonishing results -- loss of weight, greater
firmness, more energy, relief from pain, freedom from stress and an
overall feeling of youthfulness and well-being. This Yoga regimen
will become a lifetime program to keep your whole organism radiant
with a natural beauty and health. This Yoga regimen will become a
lifetime program to keep your whole organsim radiant with natural
beauty and health!
