Ann Wigmore, founder of the Hippocrates Health Institute, teaches
that what we eat profoundly affects our health. She repeatedly
points out how our modern nutritionless diet is a prime cause of
illness and obesity, but she also offers a positive alternative.
This volume presents a diet of fresh fruits, vegetables, grains and
nuts, all of which is prepared without cooking, and which allows
the body to regain its strength and vigour gently. It also
discusses body cleansing and ageing issues, and there is a foreword
by Hollywood icon Dennis Weaver.