The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
In "The Biggest Loser," NBCs hit unscripted show,
overweight contestants divided into Red and Blue teams undergo
dramatic weight-loss transformations the old-fashioned way--with
diet and exercise. Now, for the first time, fans everywhere will
learn the Biggest Loser trainers fitness secrets and programs
modified for workouts at the gym or at home. Full color.