Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
A full-spectrum nutritional cookbook with a startling
message--animal fats and cholesterol are vital factors in the human
diet, necessary for reproduction and normal growth, proper function
of the brain and nervous system, protection from disease and
optimum energy levels. Includes information on how to prepare
grains, health benefits of bone broths and enzyme-rich
lacto-fermented foods.
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." Robert C. Atkins, MD
Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.
