Body Learning: An Introduction to the Alexander Technique
By unlearning common bad postural habits and ways of using the
body, people can alleviate tension, fatigue, back pain, neck
stiffness, asthma, headaches, depression, and many other ailments.
The Alexander Technique, as taught in this book, can be applied to
every kind of learning experience, from children's education to
the most advanced needs of musicians, entertainers, professionals,