Drawing on centuries-old healing knowledge, this portable pocket
handbook offers food-based techniques to tackle ailments including
eczema, asthma, high blood pressure, diabetes, migraine and stress.
It also features colour-coded information, an easy reference
ailment directory and photography.
"Paula Bartimeus is a health writer and editor, specializing in food and nutrition. She has written widely in this area for many publications including Here's Health, Healthy Eating and Yoga, and has edited Optimum Nutrition magazine. Paula is a trained nutritional therapist, an editorial panelist for the Health Sciences Institute and a member of the Guild of Health Writers."