Drawing on the latest findings from weight-loss science,
"Prevention", one of the most trusted healthy living
magazine, created the breakthrough flat belly diet! The diet that
everyone is talking about, this is the only eating plan that
integrates monounsaturated fatty acids (MUFAs) into every meal to
help women banish those stubborn - and dangerous - extra pounds in
the tummy region. This follow-up cookbook puts the eating plan into
action, as readers learn how to cook for better health and a
slimmer waist, while losing up to 15 pounds in 32 days. In the
"Flat Belly Diet! Cookbook" readers will find: more than
200 great-tasting new recipes for foods they'll love - like
Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican
Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day
jumpstart phase to keep them motivated with quick, noticeable
results - losing up to 7 pounds and up to 5 inches from their waist
in just 96 hours - with no exercise required; and, a totally
flexible program (with mix-and-match meal plans) that allows
readers to pick and choose the foods they like and eat them when
they want to.
